Looking to increase your mindfulness and meditation experience? This de-mystifying mindfulness course from Leiden University is a superb option.
Read moreDo I Need a Meditation Cushion?
Just as with most things in this life… the answer is Maybe! In this article I’ll take you through some alternatives and how they can help.
Read moreRecommended – MrsMindfulness.com
My latest recommendation is for a Mindfulness blog from Melli O’Brien, a young Australian Mindfulness teacher and devoted mindfulness practitioner.
MrsMindfulness.com – Learn the art of mindful living
Read moreHow Often Should I Meditate? -Reader Question
Question… “I’m new to meditation and was wondering how often should I meditate?” Find out the answer in this post.
Read moreBe Your Own Cheerleader – Build A Positive Mindset
This short post will help you to develop a positive mindset and focus on the right things.
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