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The podcast that gives you Actionable Tips, Tricks and Techniques for a More Confident Life.

In these short podcasts, I’ll address one, confidence building tip, trick, or technique and give you a way to take some action, so you can put it into practice.

The most recent episode:

Podcast Episodes:

Goal Setting
Goal Setting
001 - Find Your WHY
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  • 001 - Find Your WHY

    001 - Find Your WHY

    Jan 12, 2021 • 6:43

    In this episode I'll help you stay motivated to reach your goals, even if things get tough, by helping you find your WHY.

  • 002 - Setting SMART Goals

    002 - Setting SMART Goals

    Jan 14, 2021 • 6:02

    In this episode, we'll break down the sections of the SMART goal setting process. And explain how they fit with your goals.

  • 003 - Setting Goals with WOOP

    003 - Setting Goals with WOOP

    Jan 19, 2021 • 7:36

    In today's podcast episode, I talk about a goal setting system with three decades of research studies behind it. It's called WOOP and it provides a simple, yet powerful way to achieve not only your goals, but many other things as well.

  • 004-GROW

    004-GROW

    Jan 21, 2021 • 6:38

    In today's episode, I introduce a powerful questioning technique, called GROW. For our purposes, we can use it in addition to SMART or WOOP.

  • 005 - Use Goal Setting to Increase Your Confidence

    005 - Use Goal Setting to Increase Your Confidence

    Jan 26, 2021 • 6:57

    The goals you set are irrelevant. It's by stepping outside your comfort zone and taking small regular actions you rebuild your confidence.

  • 006 - Move Your Body  to Increase Your Confidence

    006 - Move Your Body to Increase Your Confidence

    Jan 28, 2021 • 6:10

    Today's show is about how the mind interacts with the body. How by changing our physiology, we can fake confidence and feel more comfortable.

  • 007 - Positivity and Positive Thinking

    007 - Positivity and Positive Thinking

    Feb 2, 2021 • 5:10

    Low confidence is, in the main due to negative thoughts. In Today's show the subject is Positivity and Positive Thoughts.

  • 008 - Understanding Your Core Values

    008 - Understanding Your Core Values

    Feb 4, 2021 • 8:05

    Today's show is about Core Values.We ask, "What are Core Values?", "Why do they matter, when it comes to building confidence?"

  • 009 - Understanding Your Belief System

    009 - Understanding Your Belief System

    Feb 9, 2021 • 11:41

    What is a belief system? How are your decisions affected by it? And how can you change negative beliefs into more powerful ones?

  • 10 - How to Anchor a Better Emotion

    10 - How to Anchor a Better Emotion

    Feb 11, 2021 • 13:02

    Today, we examine how to change the feelings we associate to our negative experiences. So we can enjoy a more positive experience next time.

 

Podcast Seasons:

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