My latest recommendation is for a Mindfulness blog from Melli O’Brien, a young Australian Mindfulness teacher and devoted mindfulness practitioner.
MrsMindfulness.com – Learn the art of mindful living
She explains on her blog…“I am not a monk or an evangelist of any particular religion or technique. I live in the real world and my mindfulness training occurred under real life circumstances. I teach and write this blog to share my journey out of struggle and stress and into wholeness; a wholeness that I found through mindfulness.”
Five posts I found particularly useful…
- How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)
- The Simplest Way to Settle a Busy Mind
- The Power of Choice
- How a Non-Judgemental Mind Connects and Transforms Us
- On the Art of Finding Yourself
If you head over to her blog and sign up for her newsletter, you’ll also get a free 7 day Mindfulness email course including 2 free meditations. (at the time of writing)
You can follow Melli on Facebook, Twitter, Instagram and YouTube.
If you have any recommendations you’d like me to check out, let me know using the Contact Page.
