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Tag: breathing technique

Meditation breathing technique

Simple Meditation Breathing Technique for Focus

12th July 2021 Meditation

New to Meditation? If so, you’ll know that getting your meditation breathing technique right is one of the most important first steps. This will help.

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Master Your Mind

Steve George Mastering your emotions can be learned.

Whether you need to reduce your anxiety, build your confidence, control your anger issues, or just learn to be 'better', there are many ways to help.

Here you'll find everything you need to start your journey.

"Your mind can be your greatest ally, or your worst enemy, depending on who's in charge!"~Steve George

You can find out more about me HERE

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7 Simple steps to help beat your fear of public speaking, today!

Goal setting workbook Download now

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