New to Meditation? If so, you’ll know that getting your meditation breathing technique right is one of the most important first steps. This will help.
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Monday Motivation – Success
This week’s quote is one of many from the British ex-Prime Minister, Sir Winston Churchill. Named the Greatest Briton of all time in a 2002 poll, Churchill is among the most influential people in British history. [bctt tweet=” ‘Success is stumbling from failure to failure with no loss of enthusiasm.’ ~ Winston…
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Beat the Blues and Get Back on Track – Ep35
Today’s podcast episode is about how to ‘beat the blues’ and come out stronger, clearer, and more effective on the other side.
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How Procrastination Causes Confidence Issues – Ep33
One of our big problems, is we procrastinate. We think, if we put something off enough, eventually we won’t have to deal with it. But the opposite is true.
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Motivate Yourself to Kick Social Anxiety to the Kerb
We know that social anxiety is a pain. This article will give you a boost when you’re feeling crappy about an up-coming event, or situation
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21 Ideas to Improve your Self-esteem and General Happiness Daily – Ep32
21 ideas to help improve your self esteem and general happiness daily. This is a follow-on from the episode on starting a morning routine.
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