Learn to manage your feelings and emotions – Feelings are just messages, they’re valuable for a successful life and they are part of who you are.
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7 Tips to be Confident at the Party
Well, here it is! It’s time for the party. Everyone’s going to be there and even though you know it’s going to be awesome, you’re dreading it. “What if I don’t know anyone?”, “What if no one talks to me?” “What if everyone else is enjoying themselves and I’m the only one standing…
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4 Ways to Control Panic Attacks
In this final part, we’ll discuss some of the simple steps you take to take control of your anxiety. By beating the gremlins that are causing the fear
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21 Ways to Increase Your Happiness and Self-Esteem Every Day
In this post, I’m going to give you some practical and workable ideas to increase your happiness by doing something just for you, every day.
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Motivate Yourself to Kick Social Anxiety to the Kerb
We know that social anxiety is a pain. This article will give you a boost when you’re feeling crappy about an up-coming event, or situation
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10 Things That Will Explode Your Motivation
Knowing how to increase motivation is a great skill. These 10 tips will give you some ideas to motivate you.
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