7 Tips to Help You Get Better at Meditation

As a beginner, it’s quite likely, that you’ll wonder if the time you’re putting into practice, is even worth it. “I don’t seem to be making any progress. How do I get better at meditation” This article will try to allay your fears and help you to keep making progress and get better at meditation….

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Put Down Your Emotional Baggage – Two Monks Story

Something happened to me a few days ago that put me in a bad mood for a while. Someone I know, had a bit of an altercation with a member of my extended family. The person concerned stopped talking to me after it happened, even though it was nothing to do with me. I was…

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