Guilt is an uncomfortable feeling. If you want to stop feeling guilty, here are 10 things you can do to make that happen.
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Mental and emotional health are used interchangeably. But, each of them is responsible for a different aspect of your mental well-being.
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Whenever you’re setting a goal, or a resolution, most people believe it’s the technique that makes the difference. Actually, it’s this!
Read more7 Tips to Help You Get Better at Meditation
As a beginner, it’s quite likely, that you’ll wonder if the time you’re putting into practice, is even worth it. “I don’t seem to be making any progress. How do I get better at meditation” This article will try to allay your fears and help you to keep making progress and get better at meditation….
Read morePut Down Your Emotional Baggage – Two Monks Story
Something happened to me a few days ago that put me in a bad mood for a while. Someone I know, had a bit of an altercation with a member of my extended family. The person concerned stopped talking to me after it happened, even though it was nothing to do with me. I was…
Read moreThings to Know About Feelings and Emotions
Learn to manage your feelings and emotions – Feelings are just messages, they’re valuable for a successful life and they are part of who you are.
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