If we want to progress, we’ll need effective strategies to cope with unhealthy fear and worry. In this guide, you’ll discover 10 proven strategies, to help you face and eventually overcome your fears.
Read moreSimple Meditation Breathing Technique for Focus
New to Meditation? If so, you’ll know that getting your meditation breathing technique right is one of the most important first steps. This will help.
Read more15 Meditation Tips to Help You Stay Comfortable
This week, I’ll give you 15 tips you can use to relieve physical discomforts during meditation and make it easier to concentrate.
Read moreAre Short Meditations a Waste of Time?
There are two sides to this argument and that’s what creates the misunderstanding.
So, let me explain what they are and why it matters.
Read more4 Steps to Dealing with Stress using Mindfulness
There’s often not much we can do to prevent the causes of stress. But, we can definitely do something about the effect it has on us afterwards.
Read moreBusting 6 Meditation Myths
There are thousands of people interested in meditation, who haven’t started yet. Many of them, I think, because they’ve heard some of the many pieces of mis-information around. This post hopes to set straight some of the more common ones.
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