Journaling is one of the most powerful things you can do. Especially if you want to increase your confidence and self-esteem.
Read more11 – Procrastination
What are the different types of procrastination and how can we prevent them from intruding on our path to success.
Read more10 – How to Anchor a Better Emotion
Today, we examine how to change the feelings we associate to our negative experiences. So we can enjoy a more positive experience next time.
Read more009 – Understanding Your Belief System
What is a belief system? How are your decisions affected by it? And how can you change negative beliefs into more powerful ones?
Read more006 – Move Your Body to Increase Your Confidence
Today’s show is about how the mind interacts with the body. How by changing our physiology, we can fake confidence and feel more comfortable.
Read moreBe Your Own Cheerleader – Build A Positive Mindset
This short post will help you to develop a positive mindset and focus on the right things.
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