This is a great, and simple mindful exercise to start your day. And best of all, it takes no time at all… Start your day with a drink
Read more
Bringing Out Your Confidence with Mindfulness
We all sometimes wish we had more self-confidence. You can definately become more confident with mindfulness. Find out how, now.
Read more
Mindfulness and How to be More Mindful
Once you’ve started a meditation practice, it’s time to start adding Mindfulness exercises to your repertoire. What are the opportunities for mindfulness? Moments of Mindfulness can be had pretty much any time, and anywhere. Even 5 minutes of mindfulness each day will make a difference. Mindfulness is about being in the present moment. It’s about…
Read more
Is Meditation Harmful?
One of the many questions I get asked is, “Can meditating be harmful?”
Well, the simple answer is No, the practice of meditation isn’t harmful….. however…
Read more
Is Meditation Going Mainstream?
Over recent years, meditation has become much more mainstream. With all the stress and anxiety 2020 has bought, is it time for you to start? Here’s what you need to make a start.
Read more
7 Tips for a Meditation/Mindfulness Beginner
I thought I’d ask some aficionados their advice for a Mindfulness and Meditation beginner. I asked them, “What one piece of advice would you give to someone starting out?”
Here are their answers.
Read more