I thought I’d ask some aficionados their advice for a Mindfulness and Meditation beginner. I asked them, “What one piece of advice would you give to someone starting out?”
Here are their answers.
Read moreI thought I’d ask some aficionados their advice for a Mindfulness and Meditation beginner. I asked them, “What one piece of advice would you give to someone starting out?”
Here are their answers.
Read moreIn this post, I’ll try to help Jenny W, with her concerns about losing focus and being distracted by wayward thought during meditation.
Read moreJust as with most things in this life… the answer is Maybe! In this article I’ll take you through some alternatives and how they can help.
Read moreLooking to increase your mindfulness and meditation experience? This de-mystifying mindfulness course from Leiden University is a superb option.
Read moreQuestion… “I’m new to meditation and was wondering how often should I meditate?” Find out the answer in this post.
Read moreMy latest recommendation is for a Mindfulness blog from Melli O’Brien, a young Australian Mindfulness teacher and devoted mindfulness practitioner.
MrsMindfulness.com – Learn the art of mindful living
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