Reader question: “I’m quite new to meditation and I’m really struggling to sit with my legs crossed on the floor. Will sitting with my legs flat out in front of me, make the meditation less effective?”
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10 Mental Health Tips during Covid-19 Pandemic
Taking care of your mental health should be a priority. To help you find some direction, I’ve put together 10 mental health tips, to help you stay sane in these mad times.
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Set Yourself Free
The tools and examples inside this book, will help you find the self-confidence and desire you need to be the best you can be.
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Self Improvement for a Successful Life
True Success and fulfilment in life is often seen as a far off dream that will never be reached, yet glowing in the feelings we desire isn’t really that difficult a thing to do, provided we approach it in the right way.
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