Today, we examine how to change the feelings we associate to our negative experiences. So we can enjoy a more positive experience next time.
Read more008 – Understanding Your Core Values
Today’s show is about Core Values.We ask, “What are Core Values?”, “Why do they matter, when it comes to building confidence?”
Read more007 – Positivity and Positive Thinking
Low confidence is, in the main due to negative thoughts. In Today’s show the subject is Positivity and Positive Thoughts.
Read more006 – Move Your Body to Increase Your Confidence
Today’s show is about how the mind interacts with the body. How by changing our physiology, we can fake confidence and feel more comfortable.
Read more005 – Use Goal Setting to Increase Your Confidence
The goals you set are irrelevant. It’s by stepping outside your comfort zone and taking small regular actions you rebuild your confidence.
Read more004-GROW
In today’s episode, I introduce a powerful questioning technique, called GROW. For our purposes, we can use it in addition to SMART or WOOP.
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