In this post, I’ll try to help Jenny W, with her concerns about losing focus and being distracted by wayward thought during meditation.
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Busting 6 Meditation Myths
There are thousands of people interested in meditation, who haven’t started yet. Many of them, I think, because they’ve heard some of the many pieces of mis-information around. This post hopes to set straight some of the more common ones.
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Do I Have to Sit Cross-Legged to Meditate?
Reader question: “I’m quite new to meditation and I’m really struggling to sit with my legs crossed on the floor. Will sitting with my legs flat out in front of me, make the meditation less effective?”
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23 – How to Prove You’re Confident
In this episode, I’ll explain how your mind conspires to make you feel incompetent and how to change that, so the reverse is true.
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004-GROW
In today’s episode, I introduce a powerful questioning technique, called GROW. For our purposes, we can use it in addition to SMART or WOOP.
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500+ Coaching Session Questions
When you’re just starting out in your coaching career, it can be difficult to put your finger on the right question to ask, at exactly the right time. In this ebook, you’ll find questions to help you through every Coaching Session, from start to finish.
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