Can I Teach Myself to be Confident?

  Is it possible to teach myself to be confident? Contrary to popular belief, no one is born confident. Confidence and self-esteem are learned skills. If you know someone who’s acts confidently and seems to have everything going right for them, their level of confidence was still learned. They weren’t born that way. For most…

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Is WOOP or SMART the Best Goal Setting Technique?

  SMART Goals are a Winner! As you know, I’ve been a strong proponent of the SMART strategy, when it comes to Goal Setting. In case you haven’t heard of SMART, it stands for ‘Specific’, ‘Measurable’ ‘Agreed Upon’ (or attainable), ‘Realistic’ (or relevant) and ‘Timely’ (or time dependent). I’ve recently read a fantastically powerful book…

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