Put Down Your Emotional Baggage – Two Monks Story

Something happened to me a few days ago that put me in a bad mood for a while. Someone I know, had a bit of an altercation with a member of my extended family. The person concerned stopped talking to me after it happened, even though it was nothing to do with me. I was…

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5 Tips to Boost Self-Esteem

What is self-esteem? Self-Esteem is “The belief and confidence in your own ability and value.” Do you suffer from low self-esteem? If so, you probably spend most of your life trying hard to stay well within your comfort zone. You might feel that everyone seems to know what’s best for you. (which in reality is…

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Goals – Simple Steps to Help You Achieve Them

You often hear people say things like “I try to set goals, but I always mess up!”, or “I might last a week-or-so, but then it’s all too much trouble”, etc.

But, we all set goals everyday, even though we probably don’t realize it. And we’re all actually really good at it!

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