Our negative beliefs hold us back. Yet, NLP has some wonderful tools to help you change your negative thought patterns, into positive ones.
Read moreThe First Step for Setting a New Year Resolution
Whenever you’re setting a goal, or a resolution, most people believe it’s the technique that makes the difference. Actually, it’s this!
Read moreMindfulness and How to be More Mindful
Once you’ve started a meditation practice, it’s time to start adding Mindfulness exercises to your repertoire. What are the opportunities for mindfulness? Moments of Mindfulness can be had pretty much any time, and anywhere. Even 5 minutes of mindfulness each day will make a difference. Mindfulness is about being in the present moment. It’s about…
Read more7 Tips to Help You Get Better at Meditation
As a beginner, it’s quite likely, that you’ll wonder if the time you’re putting into practice, is even worth it. “I don’t seem to be making any progress. How do I get better at meditation” This article will try to allay your fears and help you to keep making progress and get better at meditation….
Read moreIs Meditation Harmful?
One of the many questions I get asked is, “Can meditating be harmful?”
Well, the simple answer is No, the practice of meditation isn’t harmful….. however…
Read morePut Down Your Emotional Baggage – Two Monks Story
Something happened to me a few days ago that put me in a bad mood for a while. Someone I know, had a bit of an altercation with a member of my extended family. The person concerned stopped talking to me after it happened, even though it was nothing to do with me. I was…
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