This week, I’ll give you 15 tips you can use to relieve physical discomforts during meditation and make it easier to concentrate.
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Mindfulness and How to be More Mindful
Once you’ve started a meditation practice, it’s time to start adding Mindfulness exercises to your repertoire. What are the opportunities for mindfulness? Moments of Mindfulness can be had pretty much any time, and anywhere. Even 5 minutes of mindfulness each day will make a difference. Mindfulness is about being in the present moment. It’s about…
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What is Your Definition of Success?
How would you define ‘Success‘ ? How we each define it is very different. Many people would say something like… ” I will be successful when I’m earning ‘X’ amount of money every year, living in a big house (with 3/4/5 bedrooms, a swimming pool, etc., etc.) and driving a brand new (name of ideal car)….
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Can you Fake Confidence Successfully? Absolutely
‘Acting as if’ can be very effective. If you fake confidence, It’ll release the feelings necessary to build it within you. Find out the why and how.
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Goals – Simple Steps to Help You Achieve Them
You often hear people say things like “I try to set goals, but I always mess up!”, or “I might last a week-or-so, but then it’s all too much trouble”, etc.
But, we all set goals everyday, even though we probably don’t realize it. And we’re all actually really good at it!
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Why it’s Good to be a Failure
Believe it or not, the most successful people in this world are those who failed the most! Some of the most brilliant minds of our time got there because every time they failed to achieve the result they wanted, they looked at it as another step closer to getting it right next time.
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