There are two sides to this argument and that’s what creates the misunderstanding.
So, let me explain what they are and why it matters.
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4 Steps to Dealing with Stress using Mindfulness
There’s often not much we can do to prevent the causes of stress. But, we can definitely do something about the effect it has on us afterwards.
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An Everyday Mindful Exercise that Takes No Time
This is a great, and simple mindful exercise to start your day. And best of all, it takes no time at all… Start your day with a drink
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Mindfulness and How to be More Mindful
Once you’ve started a meditation practice, it’s time to start adding Mindfulness exercises to your repertoire. What are the opportunities for mindfulness? Moments of Mindfulness can be had pretty much any time, and anywhere. Even 5 minutes of mindfulness each day will make a difference. Mindfulness is about being in the present moment. It’s about…
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7 Tips to Help You Get Better at Meditation
As a beginner, it’s quite likely, that you’ll wonder if the time you’re putting into practice, is even worth it. “I don’t seem to be making any progress. How do I get better at meditation” This article will try to allay your fears and help you to keep making progress and get better at meditation….
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Is Meditation Harmful?
One of the many questions I get asked is, “Can meditating be harmful?”
Well, the simple answer is No, the practice of meditation isn’t harmful….. however…
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