One of the many questions I get asked is, “Can meditating be harmful?”
Well, the simple answer is No, the practice of meditation isn’t harmful….. however…
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Is Meditation Going Mainstream?
Over recent years, meditation has become much more mainstream. With all the stress and anxiety 2020 has bought, is it time for you to start? Here’s what you need to make a start.
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Put Down Your Emotional Baggage – Two Monks Story
Something happened to me a few days ago that put me in a bad mood for a while. Someone I know, had a bit of an altercation with a member of my extended family. The person concerned stopped talking to me after it happened, even though it was nothing to do with me. I was…
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Beginner’s Meditation Breathing Practice
This post is about helping beginners stay focussed using a simple breathing technique.
After trying lots of different techniques, including dozens of different guided meditations, I finally found something that worked for me. Hopefully, it can do the same for you.
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Beat the Blues and Get Back on Track – Ep35
Today’s podcast episode is about how to ‘beat the blues’ and come out stronger, clearer, and more effective on the other side.
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