When you decide to reach for a goal, there are many ways you can get yourself motivated. All of them will work to a greater, or lesser degree.
However, by far the most important factor in achieving your goals is to fully understand your ‘why?’
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Personal development can have an impact on changes you want to make in your professional life as much as your home life. Regardless of which part of your life you want to focus on, changing one nearly always produces positive results in the other.
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I thought I’d ask some aficionados their advice for a Mindfulness and Meditation beginner. I asked them, “What one piece of advice would you give to someone starting out?”
Here are their answers.
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In this post, I’ll try to help Jenny W, with her concerns about losing focus and being distracted by wayward thought during meditation.
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Just as with most things in this life… the answer is Maybe! In this article I’ll take you through some alternatives and how they can help.
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Looking to increase your mindfulness and meditation experience? This de-mystifying mindfulness course from Leiden University is a superb option.
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