Reader question: “I’m quite new to meditation and I’m really struggling to sit with my legs crossed on the floor. Will sitting with my legs flat out in front of me, make the meditation less effective?”
Read moreIs Meditation Harmful?
One of the many questions I get asked is, “Can meditating be harmful?”
Well, the simple answer is No, the practice of meditation isn’t harmful….. however…
Read moreIs Meditation Going Mainstream?
Over recent years, meditation has become much more mainstream. With all the stress and anxiety 2020 has bought, is it time for you to start? Here’s what you need to make a start.
Read moreBeginner’s Meditation Breathing Practice
This post is about helping beginners stay focussed using a simple breathing technique.
After trying lots of different techniques, including dozens of different guided meditations, I finally found something that worked for me. Hopefully, it can do the same for you.
Read more7 Tips for a Meditation/Mindfulness Beginner
I thought I’d ask some aficionados their advice for a Mindfulness and Meditation beginner. I asked them, “What one piece of advice would you give to someone starting out?”
Here are their answers.
Read moreI Keep Losing Focus – Reader Question
In this post, I’ll try to help Jenny W, with her concerns about losing focus and being distracted by wayward thought during meditation.
Read more