Do you find yourself procrastinating? Whether you waste time, or do unnecessary work, here’s 8 great tips to help get you moving forward.
Read moreYour Beliefs are Probably False
Everyone has a set of beliefs they use, to live according to their values. But those beliefs are probably false and could be holding you back
Read moreValues and How They Affect Confidence
You can listen to the Podcast episode based on this post by CLICKING HERE. What are your Core Values? Your core values, essentially define who you are as a person. They are your highest priorities when making decisions about everything you do. Some of the more common values are things like… Honesty, Creativity, Compassion,…
Read more4 Habits to Boost Your Happiness and Your Confidence
I thought this would be a good time to remind you of some of the things you can do every day, to boost your happiness and your confidence.
Read more4 Steps to Dealing with Stress using Mindfulness
There’s often not much we can do to prevent the causes of stress. But, we can definitely do something about the effect it has on us afterwards.
Read moreAn Everyday Mindful Exercise that Takes No Time
This is a great, and simple mindful exercise to start your day. And best of all, it takes no time at all… Start your day with a drink
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