We all sometimes wish we had more self-confidence. You can definately become more confident with mindfulness. Find out how, now.
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Turn Something Bad into Something Good
This bite-size tip, is simply to always ask a better question.
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Mindfulness and How to be More Mindful
Once you’ve started a meditation practice, it’s time to start adding Mindfulness exercises to your repertoire. What are the opportunities for mindfulness? Moments of Mindfulness can be had pretty much any time, and anywhere. Even 5 minutes of mindfulness each day will make a difference. Mindfulness is about being in the present moment. It’s about…
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Put Down Your Emotional Baggage – Two Monks Story
Something happened to me a few days ago that put me in a bad mood for a while. Someone I know, had a bit of an altercation with a member of my extended family. The person concerned stopped talking to me after it happened, even though it was nothing to do with me. I was…
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Life is Always Worth Living – Focus on Positive Things
We all have times in life when things are difficult. For some, the depth of those difficulties are deeper than others. If you’re struggling at the moment, or you have times when nothing seems to be going right, look for meaning in your life.
Here are some examples of people who’ve done just that.
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How Procrastination Causes Confidence Issues – Ep33
One of our big problems, is we procrastinate. We think, if we put something off enough, eventually we won’t have to deal with it. But the opposite is true.
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