We all sometimes wish we had more self-confidence. You can definately become more confident with mindfulness. Find out how, now.
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Put Down Your Emotional Baggage – Two Monks Story
Something happened to me a few days ago that put me in a bad mood for a while. Someone I know, had a bit of an altercation with a member of my extended family. The person concerned stopped talking to me after it happened, even though it was nothing to do with me. I was…
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Beginner’s Meditation Breathing Practice
This post is about helping beginners stay focussed using a simple breathing technique.
After trying lots of different techniques, including dozens of different guided meditations, I finally found something that worked for me. Hopefully, it can do the same for you.
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Life is Always Worth Living – Focus on Positive Things
We all have times in life when things are difficult. For some, the depth of those difficulties are deeper than others. If you’re struggling at the moment, or you have times when nothing seems to be going right, look for meaning in your life.
Here are some examples of people who’ve done just that.
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Beat the Blues and Get Back on Track – Ep35
Today’s podcast episode is about how to ‘beat the blues’ and come out stronger, clearer, and more effective on the other side.
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Overcoming the Fear of Failure – Ep 34
This episode was about simple tricks to help overcome your fear of failure. What to think about when wondering whether to try something new.
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