Everyone has a set of beliefs they use, to live according to their values. But those beliefs are probably false and could be holding you back
Read moreHow to Make Yourself Feel Good – Strongly Encourage Others
By complementing someone, it not only gives them a boost, but it’s a great way to help us feel good about ourselves too 🙂
Read moreHow to Review the Last 12 Months
Before we make our way slowly into the new year, it’s time to sit down complete a 12 Month review for the last one.
Read more8 Mindfulness Quotes to Keep You Motivated to Practice
We all get drawn to distractions now and then. Below you’ll see 8 Mindful quotes to keep you motivated.
Read moreAre Short Meditations a Waste of Time?
There are two sides to this argument and that’s what creates the misunderstanding.
So, let me explain what they are and why it matters.
Read moreBringing Out Your Confidence with Mindfulness
We all sometimes wish we had more self-confidence. You can definately become more confident with mindfulness. Find out how, now.
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