What is self-esteem? Self-Esteem is “The belief and confidence in your own ability and value.” Do you suffer from low self-esteem? If so, you probably spend most of your life trying hard to stay well within your comfort zone. You might feel that everyone seems to know what’s best for you. (which in reality is…
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You often hear people say things like “I try to set goals, but I always mess up!”, or “I might last a week-or-so, but then it’s all too much trouble”, etc.
But, we all set goals everyday, even though we probably don’t realize it. And we’re all actually really good at it!
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If things aren’t going quite as you planned on your route to successful living, you should take inspirational from these great winners.
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This post is about helping beginners stay focussed using a simple breathing technique.
After trying lots of different techniques, including dozens of different guided meditations, I finally found something that worked for me. Hopefully, it can do the same for you.
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Believe it or not, the most successful people in this world are those who failed the most! Some of the most brilliant minds of our time got there because every time they failed to achieve the result they wanted, they looked at it as another step closer to getting it right next time.
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This book.’Man’s search for Meaning’, is Viktor Frankl’s journey through his time in three nazi concentration camps during the WW2. Frankl believed that ‘meaning’ was the key to good mental health and human flourishing.
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