This post is about helping beginners stay focussed using a simple breathing technique.
After trying lots of different techniques, including dozens of different guided meditations, I finally found something that worked for me. Hopefully, it can do the same for you.
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Believe it or not, the most successful people in this world are those who failed the most! Some of the most brilliant minds of our time got there because every time they failed to achieve the result they wanted, they looked at it as another step closer to getting it right next time.
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This book.’Man’s search for Meaning’, is Viktor Frankl’s journey through his time in three nazi concentration camps during the WW2. Frankl believed that ‘meaning’ was the key to good mental health and human flourishing.
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We all have times in life when things are difficult. For some, the depth of those difficulties are deeper than others. If you’re struggling at the moment, or you have times when nothing seems to be going right, look for meaning in your life.
Here are some examples of people who’ve done just that.
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I thought I’d ask some aficionados their advice for a Mindfulness and Meditation beginner. I asked them, “What one piece of advice would you give to someone starting out?”
Here are their answers.
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In this post, I’ll try to help Jenny W, with her concerns about losing focus and being distracted by wayward thought during meditation.
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