Whenever you’re setting a goal, or a resolution, most people believe it’s the technique that makes the difference. Actually, it’s this!
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Goals – Simple Steps to Help You Achieve Them
You often hear people say things like “I try to set goals, but I always mess up!”, or “I might last a week-or-so, but then it’s all too much trouble”, etc.
But, we all set goals everyday, even though we probably don’t realize it. And we’re all actually really good at it!
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005 – Use Goal Setting to Increase Your Confidence
The goals you set are irrelevant. It’s by stepping outside your comfort zone and taking small regular actions you rebuild your confidence.
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004-GROW
In today’s episode, I introduce a powerful questioning technique, called GROW. For our purposes, we can use it in addition to SMART or WOOP.
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003 – Setting Goals with WOOP
In today’s podcast episode, I talk about a goal setting system with three decades of research studies behind it. It’s called WOOP and it provides a simple, yet powerful way to achieve not only your goals, but many other things as well.
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002 – Setting SMART Goals
In this episode, we’ll break down the sections of the SMART goal setting process. And explain how they fit with your goals.
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