By complementing someone, it not only gives them a boost, but it’s a great way to help us feel good about ourselves too 🙂
Read more
Bringing Out Your Confidence with Mindfulness
We all sometimes wish we had more self-confidence. You can definately become more confident with mindfulness. Find out how, now.
Read more
Turn Something Bad into Something Good
This bite-size tip, is simply to always ask a better question.
Read more
Mindfulness and How to be More Mindful
Once you’ve started a meditation practice, it’s time to start adding Mindfulness exercises to your repertoire. What are the opportunities for mindfulness? Moments of Mindfulness can be had pretty much any time, and anywhere. Even 5 minutes of mindfulness each day will make a difference. Mindfulness is about being in the present moment. It’s about…
Read more
What is Your Definition of Success?
How would you define ‘Success‘ ? How we each define it is very different. Many people would say something like… ” I will be successful when I’m earning ‘X’ amount of money every year, living in a big house (with 3/4/5 bedrooms, a swimming pool, etc., etc.) and driving a brand new (name of ideal car)….
Read more
5 Ways to Combat the Blues and Win
Here are five ways to effectively combat the blues and win every time. – Guest Post
Read more